Sarah Sanderson, MA, LMHC
I provide individual therapy services to adolescents and adults (16+). I have over 5 years experience working with parents, LGBTQ+ individuals, young adult life transitions, depression, anxiety, and relationship challenges. I am currently expanding my practice in order to bring my expertise to a broader population.
Therapy is an active process of change. My role as your therapist is to guide and support you in strengthening your sense of self and personal power to make changes in your life. I strive to create a highly collaborative working relationship founded in respect and honesty.
I practice a variety of evidenced-based techniques, taking into account the whole person. Some approaches I utilize are Cognitive-Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness Based approach. Depending on your needs therapy may be brief or can extend long term.