Rachel Payne
Marriage and Family Therapist Associate
Clinical Supervisor: Mandy Miller, LMFT
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Telehealth, Oregon
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Telehealth
Online Scheduling Available
- Couples Therapy
- Family Therapy
- Individual Therapy
- Emotional Support Animal Assessment
- she/her
- Christian
- Serves Ages 14+
Primary Specialties
- Life Transitions
- Relationships
- Trauma
- Narcissistic Abuse
Also Experienced With
- Aging
- Anxiety
- Attachment Issues
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- End of Life
- Family Systems Approach
- Family Trauma
- Grief/Loss
- IFS (Internal Family Systems)
- Men's Issues
- Mindfulness
- Narrative Therapy
- Self-Esteem
- Spirituality
- Women's Issues
Overview
I work with individuals, teens, and couples navigating anxiety, trauma, grief, relationship strain, and life transitions. They’re seeking clarity, steadiness, and a renewed sense of purpose. Together, we focus on strengthening insight, resilience, and meaningful, forward movement.
My approach is collaborative, structured, and practical. I integrate evidence-based therapies with deeper trauma work—including Brainspotting—to help you regulate your nervous system, resolve underlying patterns, strengthen relationships, and create measurable progress in daily life.
If you’re ready for focused, thoughtful work that leads to real growth, I invite you to reach out. Therapy can be the turning point where clarity replaces confusion, confidence strengthens, and lasting change begins.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- Moda Health Plan
- PacificSource
- Regence BlueCross BlueShield
- United Healthcare
- United Healthcare EAP