Araceli Olmos

Primary Specialties

• Mind-Body Connection
• Mood Disorders
• PTSD (Post-traumatic stress disorder)
• Self-Esteem

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Creativity
• DBT (Dialectical Behavioral Therapy)
• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Eating Disorders
• LGBTQ Friendly
• Neurodivergence
• Person-Centered Therapy
• Somatic Therapy
• Spirituality
• Stress

Overview

From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. Life does not have to be this way. Suffering does not have to be a human experience that we dread or get stuck in. With compassion as our greatest tool, together we can help you feel how beautiful life truly is.

Professionally, I have worked with fellow humans struggling with eating disorders, anxiety, depression, ADHD, gender and sexuality related concerns, borderline personality disorder, and post-traumatic stress disorder. I am also EMDR trained for those individuals interested in different ways of healing.

Through the usage of Mindfulness, Strength-Based Therapy, Compassion-Focused Therapy, Somatic Experience Therapy, and Dialectical Behavior Therapy we can help you rewrite your story and become the person you were always destined to be. Even reaching out with questions, is a great first step to remind yourself that you truly matter.

Insurances Accepted

• Aetna/Banner
• Cigna
• Cigna EAP
• United Healthcare
• United Healthcare EAP