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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Family Therapy
- Individual Therapy
- she/her
- Serves Ages 13 to 65
Primary Specialties
- Bipolar
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Women's Issues
- Trauma
Also Experienced With
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Domestic Abuse
- Family Trauma
- Grief/Loss
- HIV (Human Immunodeficiency Virus)
- Motivational Interviewing
- PTSD (Post-traumatic stress disorder)
- Parenting
- Pre-Marital Counseling
- Solution Focused
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
My ideal client faces challenges like anxiety, stress, and feelings of depression. They're seeking support to balance work and life, manage emotions, and improve personal relationships. They aspire to find inner peace, build resilience, and foster a positive mindset.
I offer expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-focused therapy to address various mental health needs. Through personalized coping strategies, practical advice, and supportive conversations, I help clients manage depression, stress, and emotional regulation.
Taking the first step towards better mental health is a courageous act of self-care. Whether you're dealing with anxiety, stress, or trauma, I'm here to provide support and guidance. Let's embark on this journey together and work towards a healthier, happier you.
Insurances Accepted
- Kaiser Permanente
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage