5 Gifts Mindfulness Offers the Mind-Less Eater

5 Gifts Mindfulness Offers the Mind-Less Eater

​Do you find yourself distracted while eating by "To Do" lists, the needs of everyone around you, a conversation you had earlier in the day, or any other multitude of thoughts or emotions that have you mindlessly eating until you've cleared your plate? Enter mindfulness- becoming more intimately connected with a ritual we do all day long- eat.

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