Alternative Approaches to Relieve Anxiety and Panic

Alternative Approaches to Relieve Anxiety and Panic

Dealing with anxiety or panic attacks can seem impossible at worst and overwhelming at best. It's hard to know where to turn to look for relief. Psychiatric medication can be very effective for some people, but medication isn't for everyone. There are many alternative approaches worth trying, either before you go down the pharmacological path, or after you've tried and failed with western medicine. 

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