Maybe you know how I feel. “How could someone live two different lives?” You see, I have this crappy thing called depression.Read More
Tuning Into Authenticity
We often think about the beginning of the school year as a “fresh start,” a “clean beginning” or a time to learn new things. It holds the promise of endless possibility, growth and exploration. The beginning of the academic year signals a time to renew friendships, see teachers from the past and learn from new teachers. And yet, the start of school can also lead to anxiety and depression for children and teens.Read More
Dealing with anxiety or panic attacks can seem impossible at worst and overwhelming at best. It's hard to know where to turn to look for relief. Psychiatric medication can be very effective for some people, but medication isn't for everyone. There are many alternative approaches worth trying, either before you go down the pharmacological path, or after you've tried and failed with western medicine.Read More
Looks like not only are we on to something with mindfulness as an integrative technique to help our clients deal with their issues, but it can actually diminish mental illness!