Many people struggle with anxiety and panic attacks. Cold sweat, shaking, tightness in your chest. Feeling like your heart is going to stop any minute as you pace from room to room peeking out of the windows, or curled up in a ball trying desperately to ignore what is happening.
This sense of impending doom that something horrible is going to happen because YOU forgot something important.
People deal with stress every day, but when it goes beyond just stress to something you're having trouble managing, it’s time to get help. Some people find that medication can help (though that’s not necessarily the first step) and some people find just talking to a therapist to deal with the root cause can help.Read More